I'm so excited to introduce Faith Miller from Yoga with Faith based in New Egypt, New Jersey.
I've known Faith for more than 10 years and I've taken her yoga classes. She is so gentle and kind. I remembered there were certain poses that I was having a hard time doing, she will take the time to evaluate and then show me an alternative pose that would work for me. Her yoga class is so empowering and fun! Definitely check out her classes if you are in and around New Egypt, New Jersey.
Charissa: So tell me about your business and what do you do?
Faith: I am a Certified Vinyasa Yoga Instructor and Ayurvedic Health Counselor. I offer public yoga classes and personal and group Ayurveda consultation. I am here to help guide you through making the right choices, using the ancient Indian science of Yoga and Ayurveda, for optimal health physically, emotionally, and spiritually.
Vinyasa Yoga is a type of yoga that links movement and breath to attain balance in the mind and body. (Source: https://www.yogapedia.com/definition/5035/vinyasa)
Ayurveda is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy. (Source: https://www.merriam-webster.com/dictionary/Ayurveda)
Charissa: What is your absolute favorite moment in your business?
Faith: My favorite moments of both yoga classes and ayurveda consultations are seeing the shift in a person’s understanding of their body and taking their control back of how they want to move their body and live their life through the tools they learn with me.
Charissa: What is the one tip that you would like to share?
Faith: Breathe deep, meditate often, and eat according to the seasons.
Check out her recent blog on Plant-Based Nation in terms of what to eat during the Winter time. A great read!
Charissa: Where can people follow you and find more information about your business?
Faith: You can find out about my yoga classes on yogawithfaith.com and ayurveda services on ayurveda.yogawithfaith.com.
I'm also on Facebook and Instagram. Follow me there!